Own Your Wellness Resources
Videos
Beginner Circuit
A beginner-friendly routine you can do anywhere.
Rep Rec: 15-20 reps for 1 to 3 sets.
Exercises in this circuit:
- Overhead Squat
- Seated Twist
- Single-legged Bridge
- Wall Press-outs
General Toning Circuit
An effective and time-efficient workout targeting all muscle groups
Rep Rec: 10-15 reps for 3 to 5 sets.
Exercises in this circuit:
- Reverse Lunge + Overhead Press
- Side Lunge + Chop
- Side Plank
- Deadlift + Row
Advanced Circuit
An advanced circuit giving you a fun challenge.
Rep Rec: 5-10 reps for 2 to 4 sets.
Exercises in this circuit:
- Single Arm Overhead Squat
- Plank Pull-through
- V-up
- Assisted Pull-up
Anterior Body Stretches
Stretches to help you open up muscles in the front of your body:
- Chest + Biceps
- Iliopsoas (front hip)
- Quadriceps (front thigh)
Posterior Body Stretches
Stretches to help you open up muscles in the back of your body:
- Lower back
- Hamstrings and calves
- Plantar fascia (bottom of feet)
Lateral Body Stretches
Stretches to help you open up muscles in the sides of your body
- Latissimus (sides of your back)
- Hip external rotators (outside of hip)
- Adductors (inner thighs)
Downloads from Own Your Wellness
If you don't want to mark up your book, you can print these out or download them to use and re-use. Thank you for reading Own Your Wellness.
Introduction
Enhance