Home - The Vital Shift

When your body changes, your strategy should too.

Helping you reframe midlife change into strength and clarity — your VITAL SHIFT.

When your body changes, your strategy should too.

Helping you reframe midlife change into strength and clarity — your VITAL SHIFT.

When your body changes, your strategy should too.

Helping you reframe midlife change into strength and clarity — your VITAL SHIFT.

AS FEATURED IN:

Most Health Advice Stops Working in Midlife

I’ve spent over two decades working with people who care deeply about their health. And over time, one pattern became impossible to ignore: midlife changes the rules.

What worked in your 30s doesn’t always work in your 40s and 50s. Hormones shift. Stress compounds. Recovery changes. Yet most health advice never evolves to meet that reality.  

My work focuses on helping women navigate this transition with clarity and strategy. Not guesswork. Not trends. A true vital shift toward strength, confidence, and long-term health.

Most Health Advice Stops Working in Midlife

I’ve spent over two decades working with people who care deeply about their health. And over time, one pattern became impossible to ignore: midlife changes the rules.

What worked in your 30s doesn’t always work in your 40s and 50s. Hormones shift. Stress compounds. Recovery changes. Yet most health advice never evolves to meet that reality.  

My work focuses on helping women navigate this transition with clarity and strategy. Not guesswork. Not trends. A true vital shift toward strength, confidence, and long-term health.

Daniella Dayoub Forrest
Owner | Functional Health & Wellness Coach

Author of Own Your Wellness

This Isn’t Theory.
I’m Living the Vital Shift Too.

I’m not coaching midlife from the outside. I’m navigating it myself.  

My work is highly individualized and collaborative. Each client relationship is one-on-one. We look closely at what’s working, what isn’t, and decide together what to adjust next.  

Support doesn’t stop between sessions.  

Some clients check in after morning meditation. Others share sleep data, food logs, or stress patterns as they come up. Adjustments are made in real time, based on what your body is actually telling us.  

This is strategic, personalized work built around your life — not a template.

This Isn’t Theory. I’m Living the Vital Shift Too.

I’m not coaching midlife from the outside. I’m navigating it myself.  

My work is highly individualized and collaborative. Each client relationship is one-on-one. We look closely at what’s working, what isn’t, and decide together what to adjust next.  

Support doesn’t stop between sessions.  

This is strategic, personalized work built around your life — not a template.

Daniella Dayoub Forrest
Owner | Functional Health & Wellness Coach

Author of Own Your Wellness

Vital Shifts in Action

“This book and coaching have truly been life-changing for me-transforming my health physically, emotionally, and cognitively in ways I never thought possible. Daniella’s unmatched knowledge, compassion, and dedication set her apart from anyone I’ve ever worked with in the medical field. She goes deeper than anyone I’ve known, offering daily support, wisdom, and genuine care with remarkable empathy and expertise. She is a true wealth of knowledge and encouragement, every step of the way. Her coaching and this book are nothing short of extraordinary – an essential experience for anyone ready to transform their life from the inside out.”

“Daniella was so helpful for dealing with underlying issues I was facing after having a baby. She asked all the right questions and worked with me over to 6 months to help diagnose and guide me in dealing with the symptoms I was experiencing which included mood swings, fatigue, night sweats, insomnia, weight gain and IBS issues. She was instrumental in helping me advocate for myself with my doctor which led me to be properly diagnosed and treated. After working with Daniella I no longer suffer from these acute symptoms; I feel much better and have lost 20lbs, which was a welcomed side effect!”

Midlife isn’t a breakdown. It’s a transition that requires a different strategy.  

As your body changes, the old rules stop working. Hormones shift. Stress compounds. Recovery looks different. What once felt effective can suddenly feel frustrating.  

My work helps midlife women navigate this stage with clarity and strategy. No extremes. No trends. Just thoughtful, evidence-based guidance rooted in how your body works now. 

The Vital Shift is simple:

Move from guesswork to clarity. From frustration to strength.

This work starts with a conversation.  

We look at what’s changing, what you’ve already tried, and what matters most at this stage of life. From there, we build a strategic, individualized plan grounded in data — not trends.  

This is high-touch, personalized support designed to help you move through midlife with confidence.

Strategy is Personal Here

The outcomes reflect that level of attention:

Within two months, a 57-year-old woman discontinued a 30-year antacid prescription and her antidepressant in partnership with her physician.
A client who had struggled with sleep for years stabilized her blood sugar and began sleeping through the night
A woman in her mid-40s stabilized her blood pressure and transitioned off medication within six weeks using targeted nutrition and exercise — coordinated with her healthcare team.

Strategy over guesswork. Person over protocol.

Strategy is Personal Here

The outcomes reflect that level of attention:

Within two months, a 57-year-old woman discontinued a 30-year antacid prescription and her antidepressant in partnership with her physician.
A client who had struggled with sleep for years stabilized her blood sugar and began sleeping through the night
A woman in her mid-40s stabilized her blood pressure and transitioned off medication within six weeks using targeted nutrition and exercise — coordinated with her healthcare team.

How We Work Together

Book Your Strategy Call

We start with a complimentary strategy call. This is simply a conversation to understand what’s going on for you, what you’ve already tried, and what you’re hoping to change. We’ll also make sure working together feels like a good fit on both sides.

Comprehensive Intake & Planning

Once we decide to move forward, we begin with a thorough intake session. We review your health history, current challenges, goals, and priorities. From there, we map out a clear plan for the next 4-6 months.

This may include targeted testing, supplementation, nutrition support, movement and recovery strategies, and lifestyle adjustments – all tailored to you.

Ongoing Support & Check-Ins

This work is very personalized. Depending on what we’re focusing on, support may include regular check-ins for accountability or feedback, along with weekly Zoom calls or in-person sessions. Some clients send notes after a morning meditation, others share sleep data, food logs, or questions as they come up. The level and style of support adjusts to what’s most helpful for you.

Review, Refine, and Adjust

Each session is a working conversation. We look at what’s helping, what’s not, and what needs to change. Together, we make thoughtful adjustments and decide on next steps as your body responds and your needs evolve.

Looking Ahead

As our work together progresses, we reassess what kind of support makes sense going forward. Some clients transition to lighter touch-ins, while others choose to continue more closely. The goal is for you to feel clear, confident, and supported in whatever comes next.

Frequently Asked Questions

Who do you work best with?

I work best with people who are ready to be honest, curious, and open to making adjustments. I lead the process, but my clients do the work. This is not a passive experience, and it’s not a one-size-fits-all plan.

I’m not a good fit if you’re looking for a strict meal plan, a workout schedule only, or a quick fix. This work requires engagement, reflection, and a willingness to try something different when old strategies stop working.

How is your approach different?

Most people come to me thinking they’re already doing everything “right” and feel frustrated when it’s no longer working.

What actually matters is recognizing that midlife changes the rules. Small, thoughtful adjustments often make the biggest difference. You can’t keep doing the same things and expect a different result, especially as physiology shifts.

Is this a replacement for medical care?

No. My work does not replace medical care.

I’m happy to collaborate with physicians and licensed practitioners to help optimize outcomes and ensure everyone is working toward the same goals. Any medication changes, prescription adjustments, or supplement decisions should always be made with your doctor’s guidance.

How do I get started?

Start with a strategy call. We’ll talk through what’s working, what isn’t, and whether it makes sense to move forward together.

Want a deeper look at my framework?

Own Your Wellness lays out the framework I use with my clients — grounded in science, lived experience, and the reality of midlife.

If you’d like a feel for my approach, start here.

Ready to talk it through?

If you’re feeling stuck, overwhelmed, or unsure what to change next, let’s have a conversation.  

We’ll look at what’s working, what isn’t, and whether it makes sense to move forward together.

Ready to talk it through?

If you’re feeling stuck, overwhelmed, or unsure what to change next, let’s have a conversation.  

We’ll look at what’s working, what isn’t, and whether it makes sense to move forward together.